Posted by: Sal Atticum
« on: June 07, 2010, 04:37:58 PM »Quote
Riding a bike is easy, right? Did you know there are many ways to enhance
your biking experience?
Join Mark McDonald, Cycling Expert from Sheels on an Instructional Group
Cycling class tonight and learn how you can get the best from you and your
bicycle.
Instructional Beginner & Family Ride
Monday, June 7 @ 7:00 pm
Lincoln Drive Park (off Belmont Road & 13th Avenue – near the
warming house)
Cost: FREE!
Learn how to use trail system
Proper body alignment and seat positioning
Breathing techniques
Heart Rate Monitoring
Pace/Tempo riding
Using the wind as your friend
Safety and training techniques
Categories of Cycling
Beginner: 10-12 mph - Geared toward the person looking for casual
rides, with the enjoyment of socializing and the great outdoors
Recreational: 12-16 mph - Conversational paced rides for those
looking to meld exercising and socializing
Intermediate: 16-20 mph - Recommended for those looking for group ride
with emphasis on training
(Please bring: helmet, water, identification...no baggy pants or flip
flops!)
Sponsored by Center Court Fitness Center, Y Family Center and Scheel’s -
for more information on this class and others offered through the outdoor
activities program log on to www.grandforksgov.com/greenway
This message is brought to you as a service of the City of Grand Forks.
From time to time you may receive information of special events happening
in the Greenway. If at any time you would like to discontinue receiving
these updates, please contact our office at the location listed below.
Please feel free to share the contents of this message with others.
Kim Greendahl, Greenway Specialist
City of Grand Forks
P.O. Box 5200
Grand Forks, ND 58206--5200
Phone: (701) 738-8746
e-mail: [email protected]