Author Topic: Cycling class offered on the Greenway tonight  (Read 756 times)

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Offline Sal Atticum

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Cycling class offered on the Greenway tonight
« on: June 07, 2010, 04:37:58 pm »
Quote
Riding a bike is easy, right?  Did you know there are many ways to enhance
your biking experience?

Join Mark McDonald, Cycling Expert from Sheels on an Instructional Group
Cycling class tonight and learn how you can get the best from you and your
bicycle.
        Instructional Beginner & Family Ride
        Monday, June 7 @ 7:00 pm
        Lincoln Drive Park (off Belmont Road & 13th Avenue – near the
        warming house)
        Cost: FREE!
               Learn how to use trail system
               Proper body alignment and seat positioning
               Breathing techniques
               Heart Rate Monitoring
               Pace/Tempo riding
               Using the wind as your friend
               Safety and training techniques

Categories of Cycling
 Beginner:    10-12 mph - Geared toward the person looking for casual
  rides, with the enjoyment of socializing and the great outdoors

 Recreational:   12-16 mph    - Conversational paced rides for those
  looking to meld exercising and socializing

 Intermediate:    16-20 mph - Recommended for those looking for group ride
  with emphasis on training

 (Please bring:  helmet, water, identification...no baggy pants or flip
                                 flops!)

Sponsored by Center Court Fitness Center, Y Family Center and Scheel’s  -
for more information on this class and others offered through the outdoor
activities program log on to www.grandforksgov.com/greenway

This message is brought to you as a service of the City of Grand Forks.
From time to time you may receive information of special events happening
in the Greenway.  If at any time you would like to discontinue receiving
these updates, please contact our office at the location listed below.
Please feel free to share the contents of this message with others.



Kim Greendahl, Greenway Specialist
City of Grand Forks
P.O. Box 5200
Grand Forks, ND 58206--5200
Phone: (701) 738-8746
e-mail: kgreendahl@grandforksgov.com
JUST EXTRA POLISH. I DO SOME WORK WITH EXCELL SO I KEEP THE CAPS LOCK ON :-P

 

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