I was doing two workouts, one going southbound on 58 out of East Grand (one truck got after me there) and the other towards Thompson. I probably should've taken the Columbia route down and it would have been better. But I got surprised by the breadth of activity this early.
Any suggestions for doing outbound legs against wind out of the south?
For more context, my workouts:
3min. 85%, 1 min rest, x5 with 30 pushups and 30 situps at the end. Repeat 3 times with 3-4 min rest.
2 min 85%, 22 min rest, x6. Repeat twice with about 5 min rest.