Author Topic: training schedule at the WELLNESS CENTER  (Read 1734 times)

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Offline Alaska Unicyclist

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training schedule at the WELLNESS CENTER
« on: January 12, 2012, 12:50:43 pm »
hey GANG! workouts will be starting the 24th of January!
"It never gets easier, you just get faster" - Greg Lemond

Offline Sal Atticum

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Re: training schedule at the WELLNESS CENTER
« Reply #1 on: January 16, 2012, 09:28:45 am »
Tue    3:30-5:00 PM
Wed   7:45-9:15 PM
Thu    8:00-9:30 PM
Fri      6:15-7:15 PM
Sat     2:30-5:00 PM
Sun  12:00-2:00 PM

For those who haven't joined the team at spinning before, please show up a little before so you can get your spin bike set up.  Warmup and cooldown will be incorporated into the time allotted so don't worry about budgeting time for that.  Feel free to bring your own shoes and pedals if you have them.

Workouts will be defined by the needs of the team on that particular day; depending on the number of instructors we have, there will be a mix of easy and hard days throughout the week.  Saturday is the long day, so if you don't have the opportunity to ride long outside, this is a good day to show up and watch a couple movies. 

If you need help with your own training plan, there are a variety of resources available.  Cycling is a lifetime sport, so if you think you're in this for the long haul, please talk to one of us about how to train properly.

There is a limited amount of space available for bicycle/trainer storage onsite for team/club members. 

If you're interested in racing bicycles with the team this spring, please let Logan know!  Training has already started for most of the team, so you're best off getting in touch even sooner: send an email to alaskanlogan@gmail.com or post up here.
« Last Edit: January 16, 2012, 09:33:37 am by Sal Atticum »
JUST EXTRA POLISH. I DO SOME WORK WITH EXCELL SO I KEEP THE CAPS LOCK ON :-P

Offline Andrew Mills

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Re: training schedule at the WELLNESS CENTER
« Reply #2 on: January 24, 2012, 07:24:22 am »
Training at the Wellness Center starts TODAY!!!!    Everyone is welcome to attend and don't worry about not being in shape.  It is open to all levels of fitness.  We would love to have everyone available to make it.  Look at Beek's post before this one for specific times each day. :)

Offline Sal Atticum

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Re: training schedule at the WELLNESS CENTER
« Reply #3 on: January 25, 2012, 02:15:21 pm »
Who is going tonight?  I have cycling DVDs in my office today...
JUST EXTRA POLISH. I DO SOME WORK WITH EXCELL SO I KEEP THE CAPS LOCK ON :-P

Offline Alaska Unicyclist

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Re: training schedule at the WELLNESS CENTER
« Reply #4 on: January 25, 2012, 03:28:29 pm »
I'm going! can I pick them up at 4:30?
"It never gets easier, you just get faster" - Greg Lemond

 

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