Author Topic: Group Rides: SPRING 2011 (Read 72220 times)

Andrew Mills · « **Reply #100 on:** April 05, 2011, 11:15:56 AM »

in case i miss you beek, what route are you taking, so I can do like dave said and ride it backwards till i meet up with you?

Andrew Mills · « **Reply #101 on:** April 05, 2011, 11:22:10 AM »

Thanks, dave, I like you too!

Plantains · « **Reply #102 on:** April 05, 2011, 12:34:14 PM »

Don't make me do it...

Don't make me....

I did it.

Sal Atticum · « **Reply #103 on:** April 05, 2011, 01:55:34 PM »

Quote from: Andrew Mills on April 05, 2011, 11:15:56 AM

in case i miss you beek, what route are you taking, so I can do like dave said and ride it backwards till i meet up with you?

I'll leave you a voicemail. It will probably be Merrifield again, but could be Thompson if we do it fast?

As an aside, these routes weren't on Map My Ride so I added them:
http://www.mapmyride.com/routes/view/31035482/
http://www.mapmyride.com/routes/view/31036368

Alaska Unicyclist · « **Reply #104 on:** April 05, 2011, 02:16:09 PM »

I won't be there today, Im going to rest

Sal Atticum · « **Reply #105 on:** April 07, 2011, 09:00:19 AM »

No-drop road ride today leaving from the Union at 5:15 PM. Wear a helmet and, if you are worried about rain, dress appropriately.

redtailin · « **Reply #106 on:** April 07, 2011, 09:04:51 AM »

if my flight gets weathered today I might just make this one. anyone have plans for a ride tomorrow afternoon?

Andrew Mills · « **Reply #107 on:** April 07, 2011, 10:59:56 AM »

Hopefully I will be able to make it, but it again depends on my lab.

Andrew Mills · « **Reply #108 on:** April 07, 2011, 03:44:42 PM »

even though it is a no drop ride, can we put in a few intervals in?

Riley · « **Reply #109 on:** April 07, 2011, 04:18:46 PM »

Sorry i dont think im gonna go on this one..not feeling so hot

Sal Atticum · « **Reply #110 on:** April 07, 2011, 04:22:42 PM »

Quote from: Andrew Mills on April 07, 2011, 03:44:42 PM

even though it is a no drop ride, can we put in a few intervals in?

Yes.

PJW · « **Reply #111 on:** April 07, 2011, 08:38:40 PM »

Ride 4/8/11, Leave from the Union at 5:30 PM. Sprints, but we will regroup. 1:30-2:00 hr total time.

Bedwyr · « **Reply #112 on:** April 08, 2011, 09:02:13 AM »

Thanks for the invite last night, but I'm behind on this week's sequence. Have to do running intervals today.

For reference this month's sequence is:

day 1) power lift
day 2) running intervals (yes that means I have to double up tomorrow or sunday)
day 3) metabolic
day 4) power lift
day 5) biking intervals

I'll probably combine the met-con and bike on Sunday. I've been slacking on the bike so all my conditioning is bass-ackwards in favor of running. Need to since a good non-injury marathon (a first) is this fall's goal. Still working on the coach for more cross training.

Tcb03c · « **Reply #113 on:** April 09, 2011, 10:40:47 AM »

April 9, 20100: Anyone want to go for a ride today at noon? I'm thinking 2 hrs of easy, just to get the legs spinning. Or rather, I'm gonna swing by the union at that time and if anyone is there then I'd consider picking up hitchhikers.

redtailin · « **Reply #114 on:** April 09, 2011, 10:49:12 AM »

Im busy until about 1, so if you want to wait thats cool, if not, no worries.

Tcb03c · « **Reply #115 on:** April 09, 2011, 11:10:43 AM »

already committed to noon, sorry.

OUWxGuesser · « **Reply #116 on:** April 11, 2011, 12:26:27 AM »

Frontal assault ride Tue. afternoon (stay tuned for timing).

What is a frontal assault you ask?

Basically, you ride north taking advantage of some tail wind (SW winds) till you hit the cold front. Then as the cold front passes, you ride back with another tailwind (NNW). At the current time, it looks like the front should pass around 4-5pm... perfect! Still 48 hours out so we'll see.

Regardless of how the front pans out, I'm down for a ride regardless. I'm still on the MTB so no drop. I'd probably cruise around the river and check out the flooding on the S side of town. I made it down to the Burke addition on Sat. There's a gnarly (safe) surfing wave in one of those large concrete forms to send ditch/coulee water into the river along Meriweather road. I'm tempted to break the kayak out, but there are some legal ramifications...

Plantains · « **Reply #117 on:** April 11, 2011, 01:22:45 AM »

TC: I've tried to do this on 3 separate occasions. But I ended up all headwinds all the time.

PJW · « **Reply #118 on:** April 11, 2011, 08:17:34 AM »

If anyone is interested I was thinking about doing a ride at 5:30 this evening. More of a chill no drop ride. I am definitely tired after last weeks training and I bet the guys who rocked it down in Kansas are as well. 1:30 chat ride.

Riley · « **Reply #119 on:** April 11, 2011, 11:29:44 AM »

I've got class at 5 so i think in going to try to get out around 245 for a little bit