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Riding a bike is easy, right? Did you know there are many ways to enhanceyour biking experience?Join Mark McDonald, Cycling Expert from Sheels on an Instructional GroupCycling class tonight and learn how you can get the best from you and yourbicycle. Instructional Beginner & Family Ride Monday, June 7 @ 7:00 pm Lincoln Drive Park (off Belmont Road & 13th Avenue – near the warming house) Cost: FREE! Learn how to use trail system Proper body alignment and seat positioning Breathing techniques Heart Rate Monitoring Pace/Tempo riding Using the wind as your friend Safety and training techniquesCategories of Cycling Beginner: 10-12 mph - Geared toward the person looking for casual rides, with the enjoyment of socializing and the great outdoors Recreational: 12-16 mph - Conversational paced rides for those looking to meld exercising and socializing Intermediate: 16-20 mph - Recommended for those looking for group ride with emphasis on training (Please bring: helmet, water, identification...no baggy pants or flip flops!)Sponsored by Center Court Fitness Center, Y Family Center and Scheel’s -for more information on this class and others offered through the outdooractivities program log on to www.grandforksgov.com/greenwayThis message is brought to you as a service of the City of Grand Forks.From time to time you may receive information of special events happeningin the Greenway. If at any time you would like to discontinue receivingthese updates, please contact our office at the location listed below.Please feel free to share the contents of this message with others.Kim Greendahl, Greenway SpecialistCity of Grand ForksP.O. Box 5200Grand Forks, ND 58206--5200Phone: (701) 738-8746e-mail: [email protected]
JUST EXTRA POLISH. I DO SOME WORK WITH EXCELL SO I KEEP THE CAPS LOCK ON :-P
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